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Final Thoughts on Always Eat After 7 PM

This post is sponsored by “Always Eat After 7 PM”. The opinions expressed below are my own.

If you haven’t heard, Joel Marion has a new book, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight. I have been discussing the book in these blog posts — first, second, third. Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. 

One of the main reasons I was drawn to this program is because of the claims to go against traditional “dieting rules”. Marion debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.

But wait, isn’t “breakfast the most important meal of the day”? Marion addresses this in his book with scientific study findings, “Those who ate breakfast ended up eating about 260 calories more a day, the review found. Those who skipped breakfast were about one pound lighter than those who ate breakfast. These findings led the researchers to conclude that eating breakfast isn’t necessarily a good strategy for losing weight. The science isn’t really there. Breakfast could very well be the least important meal of the day.”

When I am told that I should or shouldn’t eat this or that or at a certain time or not, I want to know the reason why. Marion makes sure that every one of his claims are backed by research, evidence, and proven studies. After being on his program for almost a month now, I am able to see why this program works.

Last week we had the cheesy ground beef skillet that is one of the recipes in the book, and oh my gosh, I couldn’t get enough of it!!! The recipes are amazing.

I hope you will join me on this program if you haven’t already!

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.

This post is sponsored by “Always Eat After 7 PM”. The opinions expressed above are my own.

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