This post is sponsored by “Always Eat After 7 PM”. The opinions expressed below are my own.
If you missed it, I shared all about why I chose to read bestselling author, Joel Marion’s new book, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight in this blog post. I wanted to share a little bit more about the book and the author.
As I shared in the first post, what really drew me in to this program was that you didn’t have to follow all the classic dieting “rules” that make it so hard to stick to anything. Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of the reasons for resistance. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.
I am hopeful that after reading this book and implementing the program, I will be on track to achieve my weight loss goals, and I will finally not feel the guilt if I indulge in a late night snack. Mostly, I want to be educated on the proper nutrition that my body needs. I think we all would like to drown out all the noise that is always being thrown at us about what and how we should eat, and just take in actual facts backed by research and science. One of my biggest goals is to up my water intake daily.
Here are a few insights from the author himself, Joel Marion:
How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
Marion goes on in the book to say, “Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
Please let me know if you have purchased the book or if you have any questions!
This post is sponsored by “Always Eat After 7 PM”. The opinions expressed above are my own.